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Digital Subscriptions > Healthy Food Guide > August 2016 > HEALTHIER SUMMER DRINKS

HEALTHIER SUMMER DRINKS

We’ve lined up the best of the season’s sippers, from those low in alcohol or sulphites, to those suitable for special diets

KNOW THE LIMITS

Keeping to new alcohol guidelines (max 14 units a week for both men and women) is important for our health and our waistlines:

A 175ml glass of13% ABV white wine (2.3 units) = 159kcal

A pint of 4% ABV lager (2.3 units) = 182kcal

GLUTEN-FREE BEER

Struggle with gluten? Don’t let it come between you and that (occasional!) ice-cold beer

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About Healthy Food Guide

In August's HFG, find out about the new diet for heart health and how to reverse the damage, get nutrition advice on the cheaper everyday 'superfoods' and how to shrink you waist with the playground trend that works. Plus follow our low-calorie holiday diet planner so you're in ship-shape for the sunshine.