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Digital Subscriptions > Healthy Food Guide > August 2017 > Healthy TONIGHT!

Healthy TONIGHT!

Make the most of late summer evenings with these light midweek suppers, perfect for eating outdoors

Weeknight suppers

Veggie mince and cauliflower brown rice pilaf

Veggie mince and cauliflower brown rice pilaf

PREP 15 MIN COOK 30 MIN SERVES 4

VEGETARIAN DAIRY FREE

Olive oil spray

1 brown onion, diced

1 large carrot, diced

1 garlic clove, crushed

1tbsp garam masala

350g vegetarian mince (we used Fry’s)

175g brown basmati rice

600ml very low salt vegetable stock

450g cauliflower florets

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About Healthy Food Guide

NEW SIZE, NEW LOOK, NEW IDEAS, in August's Healthy Food Guide! Look good and feel younger with our affordable anti-wrinkle remedies that work, get hot legs with Joe Wicks' easy exercises – plus lean Med-style dishes, and get svelte with our summer diet plan, packed with delicious recipes, all under 500 calories. Plus - how to deal with travel tensions, diet tips to boost energy and the latest advice on lowering your dementia risk, all in this month's brand new-look issue, available now.