Joe’s lean Med diet |

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Joe’s lean Med diet

The Body Coach shares his expert advice for successful weight loss, and treats our taste buds to his leaner takes on classic Italian dishes

Best off the bookshelf

JOE WICKS is on a mission to get us into shape with his Lean in 15 regime. It’s a mantra that comes from the time it takes to do his workouts – all you need is 15 minutes.

This immediacy has helped the personal-trainer-turned-weight-lossguru accumulate an immense following on social media: 1.8 million on Instagram and 2.5 million on Facebook. He’s conquered the print world, too. Before his new book Cooking for Family & Friends hit the shelves in June, he had already sold 2 million of his three other books to become the bestselling non-fiction author of 2016.

His appeal lies in his down-to-earth personality (like Jamie Oliver, he’s a local boy done good), the fact that he follows the lifestyle he endorses (he’s ultra fit), his infectious enthusiasm – and, possibly, his attractive physique.

Why do we love him? Joe wants to help tackle the obesity and type 2 diabetes crisis in the UK and shares the HFG approach to diet and health. We asked him for his weight-loss advice…


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