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YOUR DIET PLAN YOUR WAY

The delicious, nutritious and versatile way to lose weight and keep it off for good

WANT TO LOSE WEIGHT AND KEEP IT OFF? The only sure way, say nutrition experts, is to enjoy a tasty, nutritious diet that’s easy to stick to. That’s why our new monthly plan has been designed to put you in control. Start with our weekly diet plan, then turn the page and pick from our dietitianapproved recipes and products for the following days, each specially chosen to help you meet your weekly weight-loss goals.

44

Monday

BREAKFAST 301kcal

45g bowl of All Bran cereal or bran flakes with 100ml skimmed milk, topped with 1tbsp fat-free Greek yogurt, 80g raspberries and 3 chopped hazelnuts

SNACK 130kcal

30g 70% cocoa dark chocolate

LUNCH 398kcal

2 slices roast chicken (50g) sandwiched between 2 slices wholemeal bread spread with reduced-fat salad cream, with lots of sliced cucumber

SNACK 200kcal

Large skinny cappuccino and 2 satsumas

DINNER 475kcal

1 serving veggie mince and cauliflower brown rice pilaf, followed by a fresh peach

TOTAL 1,504 kcal

54

Tuesday

BREAKFAST 300kcal

Blend together 80g strawberries, 150g skimmed milk, 1 heaped tsp oat bran and 1tbsp fat-free Greek yogurt. Serve with a 20g handful chopped unsalted almonds

SNACK 120kcal

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