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You don’t have to commit to hours at the gym to get shapely pins – Joe’s short at home exercise bursts do the trick in no time

JOE WICKS, aka The Body Coach, certainly lives up to his name. In person, he’s as fit and lean as you’d expect a former personal trainer and boot camp owner to be. Even more impressive are the results he gets from followers of his Lean in 15 exercise programmes. Google his name or follow his Instagram feed (@thebodycoach) and you’ll find galleries of before and after pictures of ordinary people who’ve transformed their wobbly bods into lean silhouettes in just three months.

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