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Digital Subscriptions > Healthy Food Guide > August 2018 > Health bulletin

Health bulletin

The latest need-to-know from the world of diet and fitness

THINK YOUNG, STAY YOUNG

Remaining young at heart could slow the speed at which grey matter declines, wiping years off your brain’s actual age, say scientists from Seoul National University in South Korea. MRI scans have revealed that elderly people who feel younger than their physical age show fewer signs of brain ageing than those who either feel their age or older. The former group not only scored more highly in a memory test, but displayed the structural characteristics of a younger brain, too.

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About Healthy Food Guide

We put the record straight on carbs (yes, you can and should eat them if you want to lose weight) - with our expert guide on choosing the right types and making clever swaps. We've also got everything you need for a healthy holiday, from time-saving beauty hacks to help you look and feel great while you're away to a rundown of the healthcare apps to trust. And our easy, light, delicious recipes will help you make the most of those warm summer evenings with friends…