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Digital Subscriptions > Healthy Food Guide > Dec-17 > TURN THE TREE LIGHTS ON

TURN THE TREE LIGHTS ON

Christmas offers most of us the luxury of time off. So instead of wasting it staring at your phone or laptop, why not do a digital detox and join in the fun? asks Tanya Goodin

and your screen off

BEING PERMANENTLY distracted by mindless scrolling on our smartphones now seems to be the norm. With our phones glued to our hands during the day, and just inches from our heads at night, we’re in danger of missing out on so much of what’s happening right in front of us.

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About Healthy Food Guide

A healthier Christmas all wrapped up in this festive issue. Lower stress with our expert guide that helps you relax and take holiday pressure in your stride. Food wise, all the classics, from turkey to trifle, have been made healthier, plus tips for feeding veggie or gluten-free guests. And, of course, there’s chocolate! HFG nutritionists reveal the healthiest treats. Plus, ways to beat colds and flu, and get better faster.
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