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Digital Subscriptions > Healthy Food Guide > Dec-17 > BACK PAIN

BACK PAIN

PAUL MARTINGELL, 62, is a cameraman and director for BBC Westminster. Crippling back pain stopped him cycling and running – and almost ended his career. Now, since discovering yoga and Pilates, he’s back on his bike.
WORDS: HANNAH EBELTHITE. PHOTOS: ISTOCK

‘Being a cameraman involves lugging lots of heavy equipment around and standing for long periods with a heavy camera on your shoulder. I’ve been doing it since my 20s. When we got to our 50s, my contemporaries and I all started noticing stiffness and aching. But we put it down to our age, not our jobs.

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About Healthy Food Guide

A healthier Christmas all wrapped up in this festive issue. Lower stress with our expert guide that helps you relax and take holiday pressure in your stride. Food wise, all the classics, from turkey to trifle, have been made healthier, plus tips for feeding veggie or gluten-free guests. And, of course, there’s chocolate! HFG nutritionists reveal the healthiest treats. Plus, ways to beat colds and flu, and get better faster.
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