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Digital Subscriptions > Healthy Food Guide > Dec-17 > DEPRESSION

DEPRESSION

SIMON ANDREWS, 43, works as an IT consultant. Exercise played a crucial role in his recovery from clinical depression

‘Anxiety and depression run in my family and I’ve probably had symptoms to some degree since childhood. But three years ago it hit me hard. I had a very stressful job and was trying my best to ignore my growing anxiety. I led an unhealthy life, ate a poor diet, did no exercise and had no outlet for the stress.

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About Healthy Food Guide

A healthier Christmas all wrapped up in this festive issue. Lower stress with our expert guide that helps you relax and take holiday pressure in your stride. Food wise, all the classics, from turkey to trifle, have been made healthier, plus tips for feeding veggie or gluten-free guests. And, of course, there’s chocolate! HFG nutritionists reveal the healthiest treats. Plus, ways to beat colds and flu, and get better faster.
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