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Digital Subscriptions > Healthy Food Guide > December 2015 > FAMILY MEALS sorted!

FAMILY MEALS sorted!

Every month, we bring you a batch of easy and healthy midweek suppers, with meat, chicken, fish and veggie options to please everyone

WEEKNIGHT DINNERS

Smoked chicken, squash and cranberry salad

PREP15 MINCOOK30 MINSERVES4

GLUTEN FREE DAIRY FREE

1kg butternut squash, peeled, seeds removed and cut into 2cm cubes

Cooking oil spray

3tbsp balsamic vinegar

3tbsp tahini

Juice ½ orange or 1 clementine

300g smoked chicken, sliced

40g dried cranberries

2 little gem lettuces, shredded

3 carrots, julienned or grated

2 celery sticks, sliced

1 red onion, finely sliced

400g tin chickpeas in water, drained

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About Healthy Food Guide

In December’s Healthy Food Guide, save calories at the Christmas do with our tips for eating out without the belly bloat. We discover the surprising magic of how to sing yourself slim, and our experts recommend diet tweaks to help ease anxiety. Plus we’ve got healthier festive food including 12 tweaks for the big day, warming slow-cook suppers and our fancy, fuss-free filo meals.
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