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Digital Subscriptions > Healthy Food Guide > December 2015 > JOIN the UPPER CRUST


When it comes to warming winter fare, pies are top of our list. Hunker down with these hearty recipes

Chicken and vegetable tart with warm salad


Cooking oil spray

4 filo pastry sheets

4tbsp fine dried breadcrumbs

1 red onion, sliced

1 pepper, chopped

5 eggs

A few fresh parsley sprigs, chopped, plus extra to garnish

75g low-fat Greek yogurt

Zest 1 lemon

200g courgette, grated and excess moisture squeezed out

200g cooked skinless chicken breast, diced

75g reduced-fat feta, crumbled

For the salad

1 head broccoli, cut into florets

200g chestnut mushrooms, sliced

70g rocket

2tbsp extra-virgin olive oil

1tbsp balsamic vinegar

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About Healthy Food Guide

In December’s Healthy Food Guide, save calories at the Christmas do with our tips for eating out without the belly bloat. We discover the surprising magic of how to sing yourself slim, and our experts recommend diet tweaks to help ease anxiety. Plus we’ve got healthier festive food including 12 tweaks for the big day, warming slow-cook suppers and our fancy, fuss-free filo meals.
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