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Digital Subscriptions > Healthy Food Guide > December 2016 > MELT - in - the - MOUTH MAINS

MELT - in - the - MOUTH MAINS

Tender meat, depth of flavour… Our slow-cooked dishes are designed to be savoured. Turn off the TV, relax and give your taste buds a treat
Spicy chicken and tomato stew p74
Osso buco p74

Spicy chicken and tomato stew

PREP 20 MIN COOK 2 HR 10 MIN SERVES 4

DAIRY FREE F

1tbsp olive oil

8 skinless chicken drumsticks

2 red onions, thinly sliced

3 garlic cloves, crushed

½tsp chilli flakes

4 anchovies (from a can or jar), drained and finely chopped (optional)

2 fresh rosemary sprigs, chopped, or 1tbsp chopped fresh thyme

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About Healthy Food Guide

Keep your eating mindful this Christmas with our foolproof festive food strategies for preventing the pounds piling on. Our experts reveal the five nutrients you need to winter-proof your body, and we take a look at the easy diet tweaks for a healthier blood pressure reading. PLUS we’re giving away £1,000 worth of fitness kit in our countdown to a fitter you advent calendar! Find all this – and our fantastic recipes – in December’s Healthy Food Guide, on sale now.
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