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Your healthy eating plan STARTS HERE

Follow these 10 basic guidelines to refocus your diet and boost nutrition

1 EAT REGULAR MEALS

When blood sugar levels fall you feel hungry and may overeat, so keep them steady by adopting a regular eating pattern. Spacing your meals evenly can help you manage your hunger and stop you overeating. This also means you’re less likely to snack.

2 BASE MEALS AROUND THE FIVE MAIN FOOD GROUPS

That’s five portions of colourful fruit and veg; wholegrain starchy carbohydrates (such as wholegrain bread and cereals, wholewheat pasta, oats, wholegrain rice or sweet potatoes); a smaller amount of protein (such as beans, pulses, fish, eggs and lean meat); dairy and dairy alternatives; and oils and spreads (choosing lower-fat options for the last two food groups where possible).

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