Your healthy eating plan STARTS HERE |

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Your healthy eating plan STARTS HERE

Follow these 10 basic guidelines to refocus your diet and boost nutrition


When blood sugar levels fall you feel hungry and may overeat, so keep them steady by adopting a regular eating pattern. Spacing your meals evenly can help you manage your hunger and stop you overeating. This also means you’re less likely to snack.


That’s five portions of colourful fruit and veg; wholegrain starchy carbohydrates (such as wholegrain bread and cereals, wholewheat pasta, oats, wholegrain rice or sweet potatoes); a smaller amount of protein (such as beans, pulses, fish, eggs and lean meat); dairy and dairy alternatives; and oils and spreads (choosing lower-fat options for the last two food groups where possible).

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