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Digital Subscriptions > Healthy Food Guide > Diabetes Diet Plan: The Essential Guide to Managing Your Diabetes the Healthier Way > DIABETES WEEKLY DIET PLANNER


‘The key to healthyeating is to enjoy it!’

If you’re overweight, losing even a smallamount will improveyour health, and if youhave type 2 diabetes, itcan help to improveyour blood sugar levels.Following a healthy,balanced diet is a verysuccessful, achievableway to shift thosepounds. Our menuplanner will help youlose around 1lb a week(and more if you have alot to lose). It includesat least five portions offruit and veg a day andis low in ‘free’ or addedsugars. It also ensuresyou get enough vitalnutrients, such ascalcium. And as we usemany of the deliciousrecipes in this collection,there’s no deprivationinvolved. Over the pageyou’ll find suggestionsfor the weekend and thefollowing weeks…


Spinach, herb & feta quiche p61


Breakfast 252kcal

2 Weetabix with skimmed milk and 1 sliced banana

Snack 183kcal

30g unsalted almonds

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About Healthy Food Guide

Eat right with Healthy Food Guide's diabetes healthy eating plan, with over 100 recipes and tips. Supported by Diabetes UK, our guide makes healthy eating easy with advice from the experts. We bust the top diabetes myths and share weight-loss tips that work. And, of course, our tried and tested recipes are all nutritionally analysed by our registered dietitian.