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Healthy Food Guide
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Diabetes Diet Plan: The Essential Guide to Managing Your Diabetes the Healthier Way
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PUDS & BAKES
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74 MIN READ TIME
PUDS & BAKES
APPLE & ALMOND GALETTE
PREP
15 MIN
COOK
20 MIN
SERVES
4 ✔ VEGETARIAN
Plain flour, to dust
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This article is from...
Healthy Food Guide
Diabetes Diet Plan: The Essential Guide to Managing Your Diabetes the Healthier Way
VIEW IN STORE
Other Articles in this Issue
Editor’s Letter
HEALTHY EATING IS THE BEST WAY FORWARD
Your diet is the first thing that needs to change
HEALTHYFOOD
WHAT IS TYPE 2 DIABETES?
The days are gone when people with diabetes were encouraged
DIABETES MYTHS BUSTED
People with diabetes can’t eat sugary foods and need a
Your healthy eating plan STARTS HERE
When blood sugar levels fall you feel hungry and may
LOSING WEIGHT and keeping it off
Losing any excess pounds will help to control your diabetes
DIABETES WEEKLY DIET PLANNER
If you’re overweight, losing even a smallamount will improveyour health,
CHICKEN
CHICKEN
PREP 15 MIN COOK 25 MIN SERVES 4 ✔ DAIRY
MEAT
MEAT
prep 15 Min cook 1 hr 35 min + resting
VEGETARIAN
VEGETARIAN
1 Heat the oven to 220°C/fan 200°C/ gas 7. Lightly
FISH
FISH
PREP 10 MIN cook 35 MIN SERVES 4 ✔ GLUTEN
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