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Health notes

Diet and fitness facts for your wellbeing

Take the tree trail

Shake off that winter lethargy and shed a few lbs while you’re at it by heading to the woods. The Forestry Commission is encouraging us to ditch expensive gym memberships in favour of navigating the local terrain out in the fresh air. Turns out half the UK’s population live within six miles of a Forestry Commission site. Find your nearest trail at forestry.gov.uk, plus other walks to try at healthyfood.co.uk/forestwalks.

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