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Digital Subscriptions > Healthy Food Guide > February 2017 > THE G PLAN DIET

THE G PLAN DIET

Reboot your good gut bacteria and you could benefit from improved immunity and a slimmer waistline. Amanda Ursell looks into the diet promising weight loss with extras…

DIET WATCH

NUTRITION

THE NEW G-PLAN DIET, created by nutritionist Amanda Hamilton, claims to be a book for ‘anyone and everyone who yearns for food freedom, a flatter tummy and glowing health from the inside out,’ not to mention dropping some of those unwanted lbs for life. Is it another fad, or can this new diet fulfill these promises?

What’s the premise?

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About Healthy Food Guide

Our experts explain how you can eat more and still lose weight, investigate the good gut diet that helps beat the bloat, and tell you how to follow a healthy vegan diet – or just steal the bits you like. Plus, our dietitian explores the benefits of protein powders, and we serve up a nutritious spread of tried, tasted and easy recipes for you to cook throughout the month. All this and more in February’s Healthy Food Guide.
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