HOW MUCH SALT IN THAT PASTA SAUCE? | Pocketmags.com

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HOW MUCH SALT IN THAT PASTA SAUCE?

It’s a store cupboard staple that’s settled many a midweek what-to-cook dilemma, but stock up wisely – not all sauces are equal

THE NUTRITION LOWDOWN

AROUND THREE-QUARTERS of the salt in our diet comes from ready-made products – and pasta sauces are among the many foods that contribute to these. So it’s always worth checking labels and choosing products that contain the least salt.

HEALTH GUIDELINES say we should have no more than 6g salt in a day. To help keep your intake within this limit, look for products that have a green traffic light or no more than 0.3g salt per 100g.

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