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Digital Subscriptions > Healthy Food Guide > February 2016 > WELCOME

WELCOME

WITH THANKS TO: GEMMA DOYLE. PHOTO: CATH HARRIES

HOW WAS JANUARY FOR YOU? The HFG team scorched it! Rebecca Almond felt ENERGISED DURING HER DRY JANUARY; Liz Atkins hit her fibre target by eating more pulses; Laura Day persuaded her partner that MORE VEG IN MEALS was a good idea; and Tina Betts went from reluctant-runner to Parkrun-er, and notched up two PBs. My weekly spend at Pret plummeted once I got into the habit of BRINGING LUNCH TO WORK or at the least buying ingredients at the market near the office.

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About Healthy Food Guide

New Year’s resolution slipping by the wayside? Get back on track with February’s HFG: we’ve expert advice on beating the weight-loss plateau, fitness motivation and 12 essential skills to help your healthy cooking. Plus, get the sane view on The Sirtfood Diet, improve your mouth health and build a better lunch box with our canny tips