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Digital Subscriptions > Healthy Food Guide > February 2016 > The Sirtfood Diet

The Sirtfood Diet

Eat chocolate, drink red wine and lose weight? Amanda Ursell explores this year’s most beguiling diet plan
PHOTO: GETTY

DIET WATCH

THE SIRTFOOD DIET by Aidan Goggins and Glen Matten (both of whom have a masters degree in nutritional medicine) promises you’ll lose 7lb in seven days. Many celebrities are, of course, lapping it up. Should we do the same?

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About Healthy Food Guide

New Year’s resolution slipping by the wayside? Get back on track with February’s HFG: we’ve expert advice on beating the weight-loss plateau, fitness motivation and 12 essential skills to help your healthy cooking. Plus, get the sane view on The Sirtfood Diet, improve your mouth health and build a better lunch box with our canny tips