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Digital Subscriptions > Healthy Food Guide > February 2016 > HFG’S WEEKLY DIET PLANNER

HFG’S WEEKLY DIET PLANNER

OUR MENU PLAN is designed to help you lose around 1lb a week (and more if you have a lot to lose). Itincludes at least five portions of fruit and veg a day, and two portions of fish each week, one of them oil rich. We also make sure you get enough vital nutrients, such as calcium. And, as we use many of the delicious recipes in this issue, there’s no deprivation involved. Over the page, you’ll find suggestions for the weekend and the following weeks…

‘The key to healthy eating is to enjoy it!’

WEEKDAY MEALS

MEAT FREE

MONDAY

BREAKFAST 330kcal

1 slice wholegrain bread with 1tsp low-fat spread and 2 scrambled eggs. Plus 1 orange

SNACK 190kcal

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About Healthy Food Guide

New Year’s resolution slipping by the wayside? Get back on track with February’s HFG: we’ve expert advice on beating the weight-loss plateau, fitness motivation and 12 essential skills to help your healthy cooking. Plus, get the sane view on The Sirtfood Diet, improve your mouth health and build a better lunch box with our canny tips
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