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Healthy Food Guide
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February 2016
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RECIPE: SALLY PARKER
hfg COVER RECIPE
Italian-style chicken and bean casserole
PREP
15 MIN
COOK
45 MIN
SERVES
4 DAIRY FREE
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This article is from...
Healthy Food Guide
February 2016
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Other Articles in this Issue
TALKING POINTS
WELCOME
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• We can help you break out of yo-yo dieting,
LET’S TALK…
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HEALTH
HEALTH NOTES
Japanese scientists have discovered in lab research that fish oils
NEW DRINKING RULES
The advice not to exceed 14 units a week follows
Make your LUNCHBOX work harder
We consume 60% of our total daily food intake at
THE HFG GUIDE TO MOUTH HEALTH
NEGLECTED TEETH can lead to a host of health problems,
FOOD AND DRINK YOUR TEETH WILL LOVE
• XYLITOL This natural sugar-free sweetener is made from birch
EMOTIONAL EATING
FACT: a tube of sweets can dry a child’s tears
WHY HAVE I STOPPED LOSING WEIGHT?
How many times have you read that to lose 1lb
12 KITCHEN TIPS FOR THE HEALTHY COOK
Frying veg, fish, chicken or meat in a wok over
WHY WE NEED…VITAMIN A
A full-blown vitamin A deficiency is rare in developed countries,
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STRENGTH in NUMBERS
THE TOP OF THE YEAR is the time when we
RECIPES
WHAT TO COOK THIS MONTH
Share the love with HFG chocolate mousse (p72) 'If you
HFG’S WEEKLY DIET PLANNER
OUR MENU PLAN is designed to help you lose around
FAMILY MEALS sorted!
PREP 10 MIN COOK 10 MIN + COOLING SERVES 4
Poached egg on toast with sautéed sprouts
1 Heat the oil in a medium non-stick frying pan
HOMEMADE READY MEALS
25g bunch fresh basil leaves, chopped, plus extra (optional), to
6pm PANIC
30g vegetarian parmesan-style cheese, finely grated, plus 2tbsp extra to
Meals to LIFT YOUR SPIRITS
1 Heat half the oil in a large saucepan (that
Any day is PANCAKEday
1 In a large jug, whisk together the flour, eggs
DARK CHOCOLATE
THINK HEALTHY EATING, think ‘so long, chocolate’? Well we’ve got
CHOCOLATE MOUSSE
100g dark chocolate (70% cocoa solids), plus 20g extra, shaved,
Sealed with a CAKE
1 Heat the oven to 180°C/fan 160°C/gas 4. Spray a
SHOPPING
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This versatile member of the allium family (which also includes
THIS MONTH WE LOVE
We’ve scoured the shelves for greattasting, nutritious products and selected
How much FAT in that MILK DRINK?
• CALCIUM Cow’s milk is an important source of calcium
EATING ITALIAN
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Is it a nut butter, is it a sauce? No,
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This is particularly good in salads and ideal when you’re
DON’T MISS
REFERENCES
• Minji, K et al (2015) Fish oil intake induces
NUTRITION LOWDOWN
JUST LIKE PRE-PACKED FOODS, all our recipes provide detailed nutrition
5 TOP FACTS to TAKE AWAY
The more weight you lose, the slower weight loss becomes
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