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Digital Subscriptions > Healthy Food Guide > February 2019 > Have you got the measure of healthy eating?

Have you got the measure of healthy eating?

The government’s Eatwell Guide has always shown us how to divide up our plate – but now we have guidance on portion sizes, too. And not a moment too soon, says nutrition editor Amanda Ursell

Talking point

IF I HAD A POUND for every time I’ve heard someone tell me they follow the Department of Health’s Eatwell Guide in principle, yet can’t shift weight (or they actually gain it) while slavishly tucking into wholegrain carbs and salmon, I’d be in the Bahamas, writing under a palm tree. I am, however, penning this on a grey day in London and, while nobody did relinquish a pound while unloading their healthy eating issues, I can say there’s a brightside to this piece.

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About Healthy Food Guide

Improve your gut health with our top 10 dietitian tips, plus gut-friendly recipes. Get the latest on low-carb diets for diabetes, and find out why your doctor could prescribe ditching the pills in favour of exercise. We celebrate Chinese New Year with super-quick veggie recipes and give you a taste of gut-calming low-FODMAP meals. And don’t miss the chance to win a foodie glamping weekend at Valley Fest!