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Digital Subscriptions > Healthy Food Guide > Jan-18 > Health bulletin

Health bulletin

The latest need-to-know from the world of diet and fitness

EXTRA EXERCISE BENEFITS

…for your brain

WE’VE LONG KNOWN that brain (cognitive) training can be a good way of protecting the memory, but new research suggests that the effects are even greater when combined with intense exercise. A study published in the Journal of Cognitive Neuroscience found that people who combined brain training with exercise over a six-week period did better in subsequent memory tests than those who only completed cognitive training or exercise programmes.

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About Healthy Food Guide

Get your healthy new year off to a great start with our nutrition editor's guide to the best kickstart diets, comfort food made healthier, plant-based recipes plus help on cutting down on alcohol and getting more vitamin D. We've also got remedies for dry winter skin and fitness plans for all ages that really work. Everything you need to start the healthier way you mean to go on!