We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
CA
Pocketmags Digital Magazines
Christmas Presents
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > January 2016 > WELCOME

WELCOME

SIMPLE BUT EFFECTIVE, my new year health check of choice is the tape measure! I’m STEPPING AWAY FROM THE SCALES and gauging my wellbeing by my waist. Experts agree this is a better way to assess health than BMI (especially if you’re generally slim but carrying excess weight around your middle). BELLY FAT isn’t only unappealing, but experts agree that it can be a PRECURSOR TO TYPE 2 DIABETES, as well as increasing your risk of heart disease and certain cancers.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - January 2016
If you own the issue, Login to read the full article now.
Single Issue - January 2016
$5.49
Or 549 points
Annual Digital Subscription
Only $ 3.33 per issue
SAVE
39%
$39.99
Or 3999 points
6 Month Digital Subscription
Only $ 3.50 per issue
SAVE
36%
$20.99
Or 2099 points
Monthly Digital Subscription
Only $ 3.99 per issue
SAVE
27%
$3.99
Or 399 points

View Issues

About Healthy Food Guide

Make it a healthy & happy new year with Healthy Food Guide! Join our Get Waisted belly fat challenge, get diet tips for keeping cats and dogs trim and find out why pulses and beans are this year's star ingredients. Plus, delve into our food lovers' guide to weight loss with recipes and tips from Jamie, Davina and top cooks, and give a January refresh to your weeknight repertoire.
Ways to Pay Pocketmags Payment Types
At Pocketmags you get Secure Billing Great Offers HTML Reader Gifting options Loyalty Points