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Digital Subscriptions > Healthy Food Guide > January 2016 > LET’S TALK…

LET’S TALK…

So what’s on your mind? Let us know – via email, facebook and twitter

hfg STAR LETTER

YOUR VIEWS

FITTER, HEALTHIER, HAPPIER

I just want to say how much I LOVE my copies of Healthy Food Guide! I receive the magazine every month at my diet club and read it cover to cover. It then goes alongside the previous month’s issue in my kitchen so it’s easily reachable when I want to make one of the delicious recipes.

When I hit 40, I knew I needed to lose weight. After having four children and going through treatment for thyroid cancer, my weight had piled on and it was time to do something. With the help of my diet and exercise class and my monthly issues of HFG, I’ve now lost over 4st. The weight loss has completely changed my life and I’ve gone from a fat, unhappy nursery worker to a slim, healthy, happy fitness instructor! Who’d have thought I’d ever lose the weight, let alone change my whole life and become a fitness instructor? I now teach community classes just like the one that helped me on my weight-loss journey.

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About Healthy Food Guide

Make it a healthy & happy new year with Healthy Food Guide! Join our Get Waisted belly fat challenge, get diet tips for keeping cats and dogs trim and find out why pulses and beans are this year's star ingredients. Plus, delve into our food lovers' guide to weight loss with recipes and tips from Jamie, Davina and top cooks, and give a January refresh to your weeknight repertoire.
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