LOSE WEIGHT the HEALTHY WAY | Pocketmags.com

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LOSE WEIGHT the HEALTHY WAY

WEEKLY DIET PLAN from our dietitian

HFG NUTRITION CONSULTAN

The key to healthy eating is to enjoy it!

OUR MENU PLAN is designed to help you lose around 1lb a week (and more if you have a lot to lose). It includes at least five portions of fruit and veg a day, and two portions of fish each week, one of them oil rich. We also make sure you get enough vital nutrients, such as calcium. And, as we use many of the delicious recipes in this issue, there’s no deprivation involved. Over the page, you’ll find suggestions for the weekend and the following weeks…

WEEKDAY MEALS

MEAT FREE

MONDAY

BREAKFAST 338kcal

1 serving mushroom and spinach omelette (p78). Plus 1 orange

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