5 REASONS to eat in COLOUR | Pocketmags.com

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5 REASONS to eat in COLOUR

Nutrition editor Amanda Ursell helps you get the variety of nutrients needed for good health by choosing different coloured fruit and veg

SEASONAL 5-A-DAY

RED STRAWBERRIES FOR… protecting against memory decline

STRAWBERRIES

The red anthocyanin pigments contribute to the anti-inflammatory effect of strawberries, which helps to protect brain functioning as we age.

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