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James Wong’s How to Eat Better

James Wong has that rare thing among healthy cookbook writers: a science background. Nutrition editor Amanda Ursell looks at his eating plan

DIET BOOK REVIEW

WITH A MASTER OF SCIENCE DEGREE in ethnobotany (plants and their medical uses), Kew-trained James Wong is well qualified to give us an accurate lowdown on the ingredients in the dishes he creates. His to-the-point writing style cuts through the nonsense pedalled by many others with an equal passion for healthy eating, but little or no evidencebased knowledge.

What’s the premise?

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