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Digital Subscriptions > Healthy Food Guide > July-17 > SUMMER FRUIT SHOWSTOPPERS

SUMMER FRUIT SHOWSTOPPERS

They look impressive, taste delicious – and when our trio of healthier treats call ‘eat me’, you won’t need to say no

Spelt and chia seed summer fruit tart

PREP 20 MIN + OVERNIGHT STRAINING + CHILLING

COOK 30 MIN CUTS INTO 8

VEGETARIAN

500g fat-free Greek yogurt

1tbsp runny honey

2tsp vanilla extract

175g wholemeal spelt flour, plus extra to dust

100g low-fat spread

1tbsp Canderel Sugarly

1tbsp black chia seeds

Cooking oil spray, to grease

1 firm but ripe mango, thinly sliced

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About Healthy Food Guide

Weight loss slowed? Find out if your diet is making you fat – and the solutions that work. Nip high cholesterol in the bud with our expert tips on keeping yours low, and find out how to make eating out a breeze if you're gluten free. Plus, we reveal this year’s nutritionally-approved products in the 2017 Healthy Food Guide Awards. Find all this, plus tried-and-tested recipes and our new-look diet planner, in the July issue.
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