Spelt and chia seed summer fruit tart
PREP 20 MIN + OVERNIGHT STRAINING + CHILLING
COOK 30 MIN CUTS INTO 8
VEGETARIAN
500g fat-free Greek yogurt
1tbsp runny honey
2tsp vanilla extract
175g wholemeal spelt flour, plus extra to dust
100g low-fat spread
1tbsp Canderel Sugarly
1tbsp black chia seeds
Cooking oil spray, to grease
1 firm but ripe mango, thinly sliced
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About Healthy Food Guide
Weight loss slowed? Find out if your diet is making you fat – and the solutions that work. Nip high cholesterol in the bud with our expert tips on keeping yours low, and find out how to make eating out a breeze if you're gluten free. Plus, we reveal this year’s nutritionally-approved products in the 2017 Healthy Food Guide Awards. Find all this, plus tried-and-tested recipes and our new-look diet planner, in the July issue.