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Digital Subscriptions > Healthy Food Guide > July 2016 > LET’S TALK...


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Blood tests showed I was borderline diabetic, my cholesterol was 8.9 and blood pressure was extremely high. I panicked – and then decided to get my act together. After three months I’d lost a stone, my BP was much lower and I was no longer borderline diabetic. I needed to get my cholesterol down further, but I was amazed how small changes could benefit my body!

As a 54-year-old grandmother, I’m not ready to give up on myself. Since then, I’ve lost a further stone and a half and I’m really feeling the benefits. Thanks to HFG, I’m eating super tasty, easy-to-prepare food and exercising regularly. I’m enjoying the compliments that come with looking after myself – life is good. Thank you! Maria Bender

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About Healthy Food Guide

Get holiday healthy with the latest Healthy Food Guide! We reveal the Get Waisted reader successes after the 6 months belly fat challenge, and discover who took the top gongs in this year's HFG Food & Drink Product Awards. Plus, barbecue food upgraded, French food healthy swaps and the top 10 travel tips for special diets revealed – all in July's Healthy Food Guide.