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Blood tests showed I was borderline diabetic, my cholesterol was 8.9 and blood pressure was extremely high. I panicked – and then decided to get my act together. After three months I’d lost a stone, my BP was much lower and I was no longer borderline diabetic. I needed to get my cholesterol down further, but I was amazed how small changes could benefit my body!

As a 54-year-old grandmother, I’m not ready to give up on myself. Since then, I’ve lost a further stone and a half and I’m really feeling the benefits. Thanks to HFG, I’m eating super tasty, easy-to-prepare food and exercising regularly. I’m enjoying the compliments that come with looking after myself – life is good. Thank you! Maria Bender

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