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Digital Subscriptions > Healthy Food Guide > June 2016 > HFG’S WEEKLY DIET PLANNER

HFG’S WEEKLY DIET PLANNER

OUR MENU PLAN is designed to help you lose around 1lb a week (and more if you have a lot to lose). It includes at least five portions of fruit and veg a day, and two portions of fish each week, one of them oil rich. We also make sure you get enough vital nutrients, such as calcium. And, as we use many of the delicious recipes in this issue, there’s no deprivation involved. Over the page, you’ll find suggestions for the weekend and the following weeks…

'The key to healthy eating is to enjoy it!'

WEEKDAY MEALS

MONDAY

MEAT FREE

BREAKFAST 306kcal

6tbsp bran flakes with 4 dried apricots and skimmed milk. Plus 1 small glass unsweetened grapefruit juice

SNACK 80kcal

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About Healthy Food Guide

Can you reverse type 2 diabetes through diet? In the June issue of Healthy Food Guide, our experts look at the latest claims by the creator of the 5:2 diet. Also, find out if your medication could be causing your weight gain, and discover the best diet and exercise choices for long-term bone health. Plus, gluten-free baker Phil Vickery shares his failsafe bread recipes and we help you fill up on the latest grain bowl trend.
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