We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
CA
Pocketmags Digital Magazines
Christmas Presents
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > June 2016 > SEASONAL ways to FIVE-A-DAY

SEASONAL ways to FIVE-A-DAY

With summer getting into its stride, home-grown plump berries and juicy stoned fruits are ripe for eating. Take your pick of NECTARINES, GOOSEBERRIES and STRAWBERRIES

NECTARINES

This smoother sibling of the peach is juicy enough now to enjoy straight from the fruit bowl – or add slices to salads and desserts.

Nutritional reasons to buy

Nectarines are a great choice for boosting vitamin C intake – just one fruit supplies 42% of our daily need for this vitamin, good intakes of which have been linked to reducing tiredness, as well as being excellent for our skin. Vitamin C also helps the body absorb iron, so adding a sliced nectarine to a bowl of wholegrain cereal that’s fortified with iron makes a nutritious start to the day. The low-calorie, high-fibre profile of nectarines makes them especially good if we’re watching our weight. Much of the fibre they contain is classed as soluble – the type that’s linked to lower blood cholesterol levels and better blood sugar control.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - June 2016
If you own the issue, Login to read the full article now.
Single Issue - June 2016
$5.49
Or 549 points
Annual Digital Subscription
Only $ 3.33 per issue
SAVE
39%
$39.99
Or 3999 points
6 Month Digital Subscription
Only $ 3.50 per issue
SAVE
36%
$20.99
Or 2099 points
Monthly Digital Subscription
Only $ 3.99 per issue
SAVE
27%
$3.99
Or 399 points

View Issues

About Healthy Food Guide

Can you reverse type 2 diabetes through diet? In the June issue of Healthy Food Guide, our experts look at the latest claims by the creator of the 5:2 diet. Also, find out if your medication could be causing your weight gain, and discover the best diet and exercise choices for long-term bone health. Plus, gluten-free baker Phil Vickery shares his failsafe bread recipes and we help you fill up on the latest grain bowl trend.
Ways to Pay Pocketmags Payment Types
At Pocketmags you get Secure Billing Great Offers HTML Reader Gifting options Loyalty Points