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Digital Subscriptions > Healthy Food Guide > June 2017 > HOW I STAY HEALTHY

HOW I STAY HEALTHY

We checked in with Ella for a healthy breakfast at her new London pop-up to see what’s next for the busy blogger, cookery writer and deli owner

Ella Mills (aka Deliciously Ella)

EATING BALANCED MEALS MAKES A BIG DIFFERENCE TO MY MOOD

What sort of eater are you?

I graze a lot. Working in food there’s a lot of tasting to do – each time a recipe changes I have to try it, as I like to know everything. But eating balanced meals makes a big difference to my mood and keeps my energy up when I’m busy – the right amounts of protein, fat and carbs stabilise your blood sugar. I’ve been working 14-hour days opening my new deli in Herne Hill and my pop-up garden near Liverpool Street, both in London.

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About Healthy Food Guide

This month: ditch the scales and discover the new research that’ll help you reach your weight loss goals. We speak to four people diagnosed with diabetes for their best advice, and reveal how you can eat healthily and heartily without breaking the bank. Plus, get our brand new complete weight loss plan from nutrition editor Amanda Ursell and try over 30 calorie-counted recipes that not only taste great, but will help you feel great too. It’s all in the June issue of Healthy Food Guide, available now.
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