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Digital Subscriptions > Healthy Food Guide > June 2018 > ‘Your body is most powerful when you listen to it’

‘Your body is most powerful when you listen to it’

England Rugby hero turned pundit JONNY WILKINSON CBE, 38, reveals his love of natural remedies to deal with injury, that famous World Cup-winning drop goal and a penchant for chia

HOW I STAY HEALTHY

Back when I was playing rugby, food was just fuel for me. I had to eat loads of calories, but I had no interest or connection with food. My diet was devised for me to maximise performance, but I didn’t engage. I was often in a state of high anxiety and would seek solace in sweet things and reward myself with chocolate (massively overdoing it sometimes).

These days I enjoy my food. My wife Shelley is studying for a Masters in nutrition so we get to eat healthily, and meal times are a lot more relaxed. Shelley makes her own sourdough bread and is really into fermented foods such as kombucha, the fizzy fermented ‘tea’. It takes more time and effort, but we love to cook together and talk about what we’ll be eating. And that can still include the odd Indian takeaway…

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About Healthy Food Guide

Shape up before your holiday without crash diets – we've got easy swaps that will shave 500 calories a day to get rid of that belly fat - plus delicious low-cal recipes. We also help you stay safe in the sun, offer updated expert advice on migraines and boosting fertility (for men as well as women). Plus lots of nutrition guidance, including which milks and berries to choose for best health benefits.