SUMMER HEALTH

Hello

Remember that early taste of high summer in May? The

Meet our experts

Every issue is researched by our dietitians, registered nutritionists and GP

Why you can trust us

The Healthy Food Guide experts believe that making small diet and lifestyle changes brings the best long-term gains. This is how we help you move to a healthier way of life…

Your say…

This month you’re personalising our recipes and sharing your feedback

Health bulletin

The latest need-to-know from the world of diet and fitness

CALORIE COUNTDOWN to your holiday figure

Still have a way to go before you feel comfortable

YOUR DIET PLAN

The delicious, nutritious and versatile way to lose weight

Weight-loss star

One reader explains how making healthy changes and sticking to a daily calorie count with the help of an app were the turning point on her weight-loss journey

MIGRAINE

New ways to BEAT THE PAIN

Your breast health and you

Checking for lumps is an important part of your breast health. But there are other signs that all may not be well – and the earlier you spot them, the better. Dawn talks you through a self-examination

BABY STEPS for both of you

When you read about couples trying to get pregnant, the focus usually falls on the woman. But with new research showing a drastic decline in men’s sperm count, Rosie Ifould looks at what both sexes can do to boost their chances of conceiving

‘Your body is most powerful when you listen to it’

England Rugby hero turned pundit JONNY WILKINSON CBE, 38, reveals his love of natural remedies to deal with injury, that famous World Cup-winning drop goal and a penchant for chia

Healthy TONIGHT!

No complicated or fiddly bits to these weeknight meals – they’re all easy wins to serve in the kitchen, garden or at the patio table

HIGH-FIBRE YOUR BREKKIE

Once you’ve made your own healthy granola, you’ll never settle for less. We’ve got three flavour variations that keep your breakfast added sugars in check

THE NEW VEGGIE SQUAD

We’ve got no beef with beef, but our healthier meat-free burgers mean you can indulge as often as you like

Dinner for one

Lemony dill salmon… The perfect way to get your weekly serving of oily fish

6pm panic

Chewy, crispy and crunchy all at the same time, our stir-fry is an after-work flavour saviour

MOUSSAKA

Our version is low in calories, fat and salt and provides four of your five-a-day. Plus the combination of protein and over half of our daily fibre goal provides a steady source of energy for good focus and concentration. Perfect for those in the thick of exam season

GET MORE PLANT POWER

Put more plant-based mains on the menu, using our tasty supper ideas. High in iron and packed with nutrients, we’ve kept the salt right down, too

Start on a LIGHTER NOTE

WHEN YOU’RE PLANNING a two- or three-course summer

Free-from choccy delights

Are chocolate puds off limits for you? Not this lot – not only are they lighter on fat and sugar, but they’re also dairy and gluten free, with nutritious ingredients to boost fibre

WIN a 12-session Transformation Package with isoshealth

Ready to kickstart your healthier lifestyle? Isoshealth connects you to your own team of experts to target your nutrition, mind and movement

References

Your guide to the research behind this month’s stories and features

Nutrition lowdown

We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet

The fear of being homeless has never left me

Italian chef Aldo Zilli explains his very personal reason for helping the homeless. Teaching them to cook and eat healthily on a budget is key, he says

LET’S MILK IT

Whether you’re trying the vegan diet, suffering from

THIS VS THAT

Coconut products are considered by some to have a glow of health. Is this belief justified when it comes to yogurt?

Make the most of BERRY treasures

Certain foods can help us live better for longer. Berries, in particular, are ripe for helping protect against memory loss, cancer, and heart disease. Dietitian Juliette Kellow and Dr Sarah Brewer look at the top four choices

REVERSE SAD

Why the summer may cause depression

SUN SEA & PROTECTION

Most of us are aware of the connection between too much sun and skin cancer. But it’s been proved that a certain amount of sun exposure can do us good, too. Leah Hardy explains how to get the balance right so you can enjoy your summer holidays safely

HOW TO STAY SAFE IN THE SUN

Follow our guide to getting the right amount of exposure – and finding the best sunscreen for you

SPIN into ACTION

Want a fun new way to get into shape? Take to two – or four – wheels. Hannah Ebelthite looks at three speedy ways to supercharge your fitness that are definitely not just for kids

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New product HOT LIST

HFG editorial assistant Niamh Leonard-Bedwell shops around for healthy breakfast and snack options, no-waste fruity ideas, plus low-cal treats for summe