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Digital Subscriptions > Healthy Food Guide > June 2018 > Make the most of BERRY treasures

Make the most of BERRY treasures

Certain foods can help us live better for longer. Berries, in particular, are ripe for helping protect against memory loss, cancer, and heart disease. Dietitian Juliette Kellow and Dr Sarah Brewer look at the top four choices

Blueberries

• Help boost memory

• Improve blood flow and protect against high blood pressure

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About Healthy Food Guide

Shape up before your holiday without crash diets – we've got easy swaps that will shave 500 calories a day to get rid of that belly fat - plus delicious low-cal recipes. We also help you stay safe in the sun, offer updated expert advice on migraines and boosting fertility (for men as well as women). Plus lots of nutrition guidance, including which milks and berries to choose for best health benefits.