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If you’ve read this far, you’ve already decided you need to make a few changes in order to reach a healthy weight. Now it’s about staying motivated – and seeing results.

Our mindset makes a huge difference. ‘If we set out with the intention to “diet”, more often than not we’re already convinced it’s going to be restrictive and difficult,’ says Healthy Food Guide nutrition consultant and registered dietitian Juliette Kellow. ‘Then, as soon as we come across something we’ve banned, the temptation to eat it becomes so strong we give in.

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