HOW TO BEAT THE DREADED PLATEAU | Pocketmags.com

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HOW TO BEAT THE DREADED PLATEAU

If your weight loss slows down and you feel like giving up – don’t! Identifying the cause will give you the boost you need to carry on

Weight loss can grind to a halt for a variety of reasons, so the solution will vary, too. Here are some of the most common ones:

YOUR BODY IS ADAPTING TO FEWER CALORIES As your body gets used to a new diet, it’s normal for weight loss to slow. This is because we burn fewer calories as we lose weight, so need fewer calories to maintain or further our weight loss.

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