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Digital Subscriptions > Healthy Food Guide > Make it Healthy Issue 14: Gluten Free Recipes & Tips > MEAT

MEAT

From light bites to hearty mains and nibbles in between – it’s all here, and it all tastes great

MEXICAN PULLED PORK WITH CHIPOTLE SLAW

Mexican pulled pork with chipotle slaw
PRICE CORRECT AT TIME OF GOING TO PRESS

PREP15 MINCOOK6 HR 10 MINSERVES6

✔ GLUTEN FREE

1.2kg boneless pork leg joint, fat removed (about 1kg lean meat)

1tbsp ground cumin

2tbsp ground coriander

4 garlic cloves, chopped

2 x 400g cans chopped tomatoes

2 chillies, finely chopped

2tsp runny honey

390g can black beans in water, drained

2 x 250g packs ready to heat quinoa and brown rice blend, to serve

Fresh coriander sprigs, to garnish (optional)

For the slaw

6tbsp low-fat natural yogurt

Zest and juice 1 lime

2tsp chipotle paste

1tbsp extra-virgin olive oil

250g red cabbage, shredded 250g green cabbage, shredded

2 small carrots, grated

2 celery sticks, sliced

1 Heat the slow cooker. Add the pork, cumin, coriander, garlic, tomatoes, chilli and honey, then cook on low for 6 hr.

2 Meanwhile, combine all the slaw ingredients in a medium bowl, then cover and chill.

3 When the pork is cooked, lift it out of the sauce on to a board and set aside to rest (reserve the sauce). When it’s cool enough to handle, use two forks to shred the meat into strands. Skim any fat from the sauce, then return the pork to it and add the beans. Stir and heat through.

4 Heat the rice and quinoa blend according to the pack instructions, then divide among 6 plates. Top with the pulled pork, then garnish with coriander (if using) and serve with the slaw.

NOW TRY THESE

SHREDDED CHICKEN

Replace the pork with a medium-large whole chicken. Cook in the same way, then discard the skin, pull the meat away from the bones and shred.

PORK WRAPS

Pile the meat and slaw on to gluten-free wraps instead of serving with quinoa and rice. BFree Multigrain Wraps are free from wheat, gluten, dairy, egg and soya (£3.50 for 6, Tesco).

WARM BEEF & LENTIL SALAD

PREP15 MINCOOK30 MINSERVES4

✔ GLUTEN FREE ✔ DAIRY FREE

4 small raw beetroot (450g), peeled and cut into chunks

200g butternut squash, scrubbed and cut into chunks

1 medium baking potato, scrubbed and cut into chunks

Cooking oil spray

2 x 250g lean rump steaks

2tsp Moroccan spice mix

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About Healthy Food Guide

Find new ways to enjoy eating gluten free with the latest Make it Healthy Gluten Free Recipe Collection. Our guide features 100 easy and healthy recipes using everyday ingredients, plus our experts give practical tips on cutting out gluten and the ingredients to watch out for. It’s the essential companion if you’ve been diagnosed with coeliac disease, find gluten aggravates your IBS or have a gluten sensitivity.
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