EVER QUENCH YOUR THIRST with coconut water and pour coconut milk on to your bran flakes? That’s all well and good, BUT THINK AGAIN if you’ve succumbed to the latest trend – coconut oil. For many, it’s the ‘better than butter’ fat of choice. It’s sold as a WHITE SOLID FAT (THINK LARD) in tubs and can be melted for frying and used in baking.