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Having found it impossible to lose weight despite being careful with my diet and exercising, I was diagnosed with a borderline underactive thyroid, and told I’d be retested six months later. I really wanted to avoid medication, so I read with interest some diet advice for this condition in an old HFG (August 2014).

I followed your diet recommendations, avoiding cruciferous vegetables, eating less meat, upping iodine, selenium, iron and fibre, and continued with a sensible diet. Six months later I had a blood test, which showed an improvement, so I persevered. I’ve just had another blood test and when I rang up for the results, the receptionist said, ‘Well, whatever you’ve been doing, it’s worked – your results are normal and no further tests are required.’ I’d just like to say a big thank you for the excellent advice!

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