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Digital Subscriptions > Healthy Food Guide > March 2016 > The Fasting Mimicking Diet

The Fasting Mimicking Diet

HFG nutritionist Amanda Ursell investigates the new, apparently gentler, alternative to the 5:2 fasting diet

ACOUPLE OF YEARS AGO, the 5:2 fasting diet took the world by storm. Now the Fasting Mimicking Diet (FMD) has arrived, with the tempting promise that you can lose weight by eating normally, except for five hungry days a month.

What’s the premise?

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About Healthy Food Guide

This month our experts advise on looking after your gut health, the foods that can ease menopause symptoms, and whether the low fat diet is still relevant. Plus, we share the latest research on coconut oil, tasty lower sugar bakes and innovative ways to use up your leftover roast
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