The Fasting Mimicking Diet | Pocketmags.com

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The Fasting Mimicking Diet

HFG nutritionist Amanda Ursell investigates the new, apparently gentler, alternative to the 5:2 fasting diet

ACOUPLE OF YEARS AGO, the 5:2 fasting diet took the world by storm. Now the Fasting Mimicking Diet (FMD) has arrived, with the tempting promise that you can lose weight by eating normally, except for five hungry days a month.

What’s the premise?

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