We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
CA
Pocketmags Digital Magazines
Christmas Presents
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > March 2016 > When Veggie Packs a Protein Punch

When Veggie Packs a Protein Punch

It’s important to get iron and protein on to your meat-free plate, and our four hearty recipes tick both nutrition boxes

Nasi goreng with fried egg and quick pickle

Nasi goreng with fried egg and quick pickle

PREP15 MIN COOK 10 MIN SERVES 4 VEGETARIAN DAIRY FREE

2 carrots, cut into matchsticks

½ cucumber, trimmed and thinly sliced diagonally

1½tbsp seasoned rice vinegar

Cooking oil spray

375g firm tofu, cut into bite-size cubes

1 small red onion, thinly sliced into wedges

3 garlic cloves, crushed

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - March 2016
If you own the issue, Login to read the full article now.
Single Issue - March 2016
$5.49
Or 549 points
Annual Digital Subscription
Only $ 3.33 per issue
SAVE
39%
$39.99
Or 3999 points
6 Month Digital Subscription
Only $ 3.50 per issue
SAVE
36%
$20.99
Or 2099 points
Monthly Digital Subscription
Only $ 3.99 per issue
SAVE
27%
$3.99
Or 399 points

View Issues

About Healthy Food Guide

This month our experts advise on looking after your gut health, the foods that can ease menopause symptoms, and whether the low fat diet is still relevant. Plus, we share the latest research on coconut oil, tasty lower sugar bakes and innovative ways to use up your leftover roast
Ways to Pay Pocketmags Payment Types
At Pocketmags you get Secure Billing Great Offers HTML Reader Gifting options Loyalty Points