When Veggie Packs a Protein Punch | Pocketmags.com

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When Veggie Packs a Protein Punch

It’s important to get iron and protein on to your meat-free plate, and our four hearty recipes tick both nutrition boxes

Nasi goreng with fried egg and quick pickle

Nasi goreng with fried egg and quick pickle

PREP15 MIN COOK 10 MIN SERVES 4 VEGETARIAN DAIRY FREE

2 carrots, cut into matchsticks

½ cucumber, trimmed and thinly sliced diagonally

1½tbsp seasoned rice vinegar

Cooking oil spray

375g firm tofu, cut into bite-size cubes

1 small red onion, thinly sliced into wedges

3 garlic cloves, crushed

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