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Digital Subscriptions > Healthy Food Guide > March 2016 > How much sugar?

How much sugar?

Across the UK, many people begin their day with a bowl of breakfast cereal. But what are the nutritional benefits, and how much sugar does it contain?
On average, breakfast cereals provide around 6% of daily sugar intakeg

BREAKFAST CEREAL HAS LONG been seen as a healthy choice to start your day, thanks to its balanced nutritional content, and the fact that it provides a range of nutrients, including vitamins and minerals for a relatively modest amount of calories.1

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About Healthy Food Guide

This month our experts advise on looking after your gut health, the foods that can ease menopause symptoms, and whether the low fat diet is still relevant. Plus, we share the latest research on coconut oil, tasty lower sugar bakes and innovative ways to use up your leftover roast