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Digital Subscriptions > Healthy Food Guide > March 2016 > Fast-Track Your Fruit and Veg

Fast-Track Your Fruit and Veg

On days when getting your daily quota is a challenge, borrow a trick from Donal Skehan – his low-fat smoothies each provide two of your five-a-day

Kick-ass kale kleaner

PREP5 MINSERVES2

VEGETARIAN

GLUTEN FREE

DAIRY FREE

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About Healthy Food Guide

This month our experts advise on looking after your gut health, the foods that can ease menopause symptoms, and whether the low fat diet is still relevant. Plus, we share the latest research on coconut oil, tasty lower sugar bakes and innovative ways to use up your leftover roast