How much Saturated Fat in that Spread? | Pocketmags.com

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How much Saturated Fat in that Spread?

Watching your cholesterol? Check the amount of saturates (as well as total fat) in popular brands
PRICES CORRECT AT TIME OF GOING TO PRESS

MAKE A LITTLE GO A LONG WAY...

Health experts continue to recommend that we reduce the amount of saturated fat in our diets. The guidelines recommend a maximum of 20g a day for adults. Lowering your intake of saturated fats helps you to lower your risk of heart disease and stroke, as long as you’re also eating a balanced healthy diet and maintaining a healthy body weight.

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