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Digital Subscriptions > Healthy Food Guide > March 2016 > How much Saturated Fat in that Spread?

How much Saturated Fat in that Spread?

Watching your cholesterol? Check the amount of saturates (as well as total fat) in popular brands
PRICES CORRECT AT TIME OF GOING TO PRESS

MAKE A LITTLE GO A LONG WAY...

Health experts continue to recommend that we reduce the amount of saturated fat in our diets. The guidelines recommend a maximum of 20g a day for adults. Lowering your intake of saturated fats helps you to lower your risk of heart disease and stroke, as long as you’re also eating a balanced healthy diet and maintaining a healthy body weight.

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About Healthy Food Guide

This month our experts advise on looking after your gut health, the foods that can ease menopause symptoms, and whether the low fat diet is still relevant. Plus, we share the latest research on coconut oil, tasty lower sugar bakes and innovative ways to use up your leftover roast
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