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References

Your guide to the research behind this month’s stories and features

HEALTH NOTES (p10)

•Pontzer, H et al (2016). Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans. Current Biology 26 (3), 410-417. DOI: 10.1016/j.cub.2015.12.046 l

•Kaakoush, N O et al (2016) Alternating or continuous exposure to cafeteria diet leads to similar shifts in gut microbiota compared to chow diet. Molecular Nutrition & Food Research.

DOI: 10.1002/mnfr.201500815 l

•Egg Info (2016) Runny eggs set to go back on the menu for young and old. Press release published online 29 January 2016. https://www.egginfo.co.uk/news/runny-eggs-set-go-back-menu-young-and-old

• St-Onge, M P et al (2016) Fiber and saturated fat are associated with sleep arousals and slow wave sleep. Journal of Clinical Sleep Medicine 12 19-24. DOI: 10.5664/jcsm.5384

SEASONAL WAYS TO FIVE-A-DAY (p12)

•Gil, M I et al (2006) Quality changes and nutrient retention in fresh-cut versus whole fruits during storage. Journal of Agricultural & Food Chemistry 54 (12), 4284-4296

•Fujioka, K et al (2006) The effects of grapefruit on weight and insulin resistance: relationship to the metabolic syndrome. Journal of Medicinal Food 9 (1), 49-54

HOW TO GET THE FULLNESS FACTOR (p16)

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