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Digital Subscriptions > Healthy Food Guide > March 2016 > References

References

Your guide to the research behind this month’s stories and features

HEALTH NOTES (p10)

•Pontzer, H et al (2016). Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans. Current Biology 26 (3), 410-417. DOI: 10.1016/j.cub.2015.12.046 l

•Kaakoush, N O et al (2016) Alternating or continuous exposure to cafeteria diet leads to similar shifts in gut microbiota compared to chow diet. Molecular Nutrition & Food Research.

DOI: 10.1002/mnfr.201500815 l

•Egg Info (2016) Runny eggs set to go back on the menu for young and old. Press release published online 29 January 2016. https://www.egginfo.co.uk/news/runny-eggs-set-go-back-menu-young-and-old

• St-Onge, M P et al (2016) Fiber and saturated fat are associated with sleep arousals and slow wave sleep. Journal of Clinical Sleep Medicine 12 19-24. DOI: 10.5664/jcsm.5384

SEASONAL WAYS TO FIVE-A-DAY (p12)

•Gil, M I et al (2006) Quality changes and nutrient retention in fresh-cut versus whole fruits during storage. Journal of Agricultural & Food Chemistry 54 (12), 4284-4296

•Fujioka, K et al (2006) The effects of grapefruit on weight and insulin resistance: relationship to the metabolic syndrome. Journal of Medicinal Food 9 (1), 49-54

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About Healthy Food Guide

This month our experts advise on looking after your gut health, the foods that can ease menopause symptoms, and whether the low fat diet is still relevant. Plus, we share the latest research on coconut oil, tasty lower sugar bakes and innovative ways to use up your leftover roast
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