WHY HFG WORKS FOR ME…
In the mid-90s I lost more than 2 stone with Slimming World, but gradually put the weight back on – and then some – while going through two house moves, redundancy and the loss of both my parents and my best friend, all within the space of three years.
I decided I needed to do something when my stomach started to flop to the side whenever I turned over in bed, but I couldn’t face the slog of another ‘diet plan’. Then I found a copy of your magazine in a charity shop. Where have you been all my life? No fads, no hype, no unrealistic diets… But shortcuts and cheats ideal for people like me who can’t stand recipes with 500 ingredients. I was inspired and fascinated, and I’ve just been out to buy your latest issue. Be assured, you have a new regular reader. Sue Wilding
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March 2017
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About Healthy Food Guide
You can eat carbs! Our dietitian discusses how good carbs can help with your weight loss and energy levels. We find out how one reader reversed his type 2 diabetes through diet, and get an expert update on clean eating and the processed foods you SHOULD be eating. Plus, our food psychologist reveals how you can take control of your willpower and say no to office cake. All this plus 30 calorie–counted recipes in the March issue of Healthy Food Guide.