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Digital Subscriptions > Healthy Food Guide > March 2017 > HOW I STAY HEALTHY

HOW I STAY HEALTHY

The Great British Bake Off series two finalist and mother of three stands by her rule of ‘everything in moderation’ – even cake

Holly Bell, GBBO finalist and cookbook author

Do you find healthy eating a challenge?

NOW THAT I’M OVER 35 I find myself thinking more about what I eat (my weight fluctuates between a size 12 and a 14). I’m obsessed with eating my five-a-day. I’m actually more of a savoury person than sweet, so I’m more likely to munch on a carrot than an apple. Whenever I want a snack I’ll go for veg, and I load up on vegetables at lunch and dinner. Lunch is almost always protein with a huge salad. I love hearty cooking such as chilli, stews and casseroles because you can pack them with vegetables, and dinners always feature a huge amount of steamed veg on the side, such as green beans.

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About Healthy Food Guide

You can eat carbs! Our dietitian discusses how good carbs can help with your weight loss and energy levels. We find out how one reader reversed his type 2 diabetes through diet, and get an expert update on clean eating and the processed foods you SHOULD be eating. Plus, our food psychologist reveals how you can take control of your willpower and say no to office cake. All this plus 30 calorie–counted recipes in the March issue of Healthy Food Guide.
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